In my attempts to bake a healthier muffin, I have sacrificed so many lovely ingredients to the kitchen gods. An array of beautiful flours, the ripest fruits, different sweeteners, fragrant vanilla – they have all gone into creating some of the most unappetising muffins around. Generally dense, bland little numbers which you might only enjoy if truly committed to matyring yourself for “health food”.
And “health food” is such a loaded phrase, with such narrow parameters and misguided implications. I have not been trying to turn what is essentially cake into a “health food” but rather make it a bit more nutritious. Swapping out white flour for wholemeal, saturated fat for monounsaturated, using the sweetness of fruit with its vitamins and fibre – but still a pleasure to eat. I am soooo happy to say that the below recipe is a winner and saves me from throwing out any future dud muffins.
We used blackberries because they were surprisingly cheap – other berries (fresh or frozen) or ripe pear would go just as nicely. Almonds could be replaced with walnuts or pecans and you could play around with the flours. When pears are plentiful, I would like to try swapping in some chestnut flour and adding pecans to the crumble.
I have played around a LOT with how much (or rather, how little) sugar I can use in this recipe without rendering the results bland or tough. The amount below seems to be the minimum required to make the muffin muffiny…
Each small muffin has 10g added sugar from the maple syrup. The WHO recommends we limit our added sugar intake to less than 10%, ideally 5% of our daily diet. This translates to 25g sugar for adults and 12g sugar for young children.
Blackberry, Lemon, Yoghurt & Almond Streusel Muffins (makes 6 cupcake sized)
1 large egg
50g olive oil
80g maple syrup
120g yoghurt, plain (low-fat or full-fat)
½ lemon, finely grated zest of
150g wholemeal spelt flour
4g baking powder
Pinch bicarbonate soda
20g finely chopped walnuts or almonds
20g wholemeal spelt flour
15g olive oil
20g maple syrup
Preheat the oven to 200’C and line 6-hole cupcake tin with liners or baking paper. Whisk the egg, oil, syrup, yoghurt and lemon zest together. In another bowl, mix the flour, baking powder, bicarbonate soda and salt together. Add the dry ingredients to the wet ingredients and just barely mix, maybe just 2-3 turns of the spoon. Don’t over mix muffins! Add the berries and gently finish mixing until the flour is just incorporated into the wet batter. Divide the batter between the 6 liners.
Combine the streusel ingredients all together and sprinkle over the muffins. Bake at 200c x 15 mins.