I work with motivated people who want to achieve their best health. My clients are committed to embracing change in their lives and want to feel a glowing vitality and a sense of their “best self”.
The vast majority of my clients are overwhelmed and weary women. Overwhelmed by work, family, life stuff and the constant struggle of keeping it all together and just plain keeping up. They focus their energy on others while neglecting their own physical and emotional health. They nourish their family, but eat on the run. They feel constantly stressed but are too busy to take time out. They make sure their children are tucked into bed early but then stay up working from home or grasping some mindless alone time.
And yet, these people are intelligent individuals who know something needs to change – but where to start? Each week there is a different diet or superfood and a thousand different opinions on how to be healthy. A friend of theirs is doing intermittent fasting or giving up gluten – should they try that as well?
I recognise each client as an amazing individual with their own personal goals and challenges. They are welcomed into my clinic in a space that is caring, sincere and non-judgemental. I work closely with each person to identify their health goals and the behaviours that are standing in their way. We explore new habits and eating patterns that will bring them closer to better physical and mental health.
I am a qualified nutritionist (Adv. Dip. Nut. Med, ATMS) with interests in womens health, mood disorders, oncology care and immune support. I am fascinated by the influence gut bacteria has on our mind and body and the positive effects particular probiotics can have on specific conditions.
I believe nourishing food is the cornerstone of good health and the key to healthy longevity. My approach prioritises healthy wholefood choices and may include investigative testing and appropriate nutritional supplements if required.