I am a qualified nutritionist (Adv. Dip. Nut. Med, ATMS) with interests in preventive health, oncology care, depression, anxiety, immune support and inflammatory disorders. I am fascinated by the influence gut bacteria has on our mind and body and the positive effects particular probiotics can have on specific conditions.
I believe nourishing food is the cornerstone of good health and the key to healthy longevity. I love improving the energy and vitality of my clients within a space that is caring, sincere and non-judgemental. My approach prioritises healthy wholefood choices and may include investigative testing and appropriate nutritional supplements if required.
I combine my nutrition qualifications with nearly 2 decades of professional cooking. Not only can I tailor a nutritional plan to your specific needs and goals, I can translate that advice into practical tips and achievable, delicious recipes that work for you and your busy lifestyle.
As well as running my own nutrition practice and consulting business, I am a mother to 3 small children so I understand that sometimes life gets in the way of our healthier choices. I am grateful that with my particular skill set I can help people hack their nutrition in all the right ways without spending hours in the kitchen.
I offer a consultancy service that can help create healthy food for your event or business that aligns with your brand. I also run workshops that combine the latest in nutritional science with practical cooking advice and I am available for public speaking on nutrition topics.