I am experienced in running cooking classes for all ages and I combine this knowledge with the latest nutritional research in my workshops. The format and topic can be tailored to your group and will always include easy-to-understand information, how that translates into take-home skills and some relevant food tastings. You WILL walk away feeling positive and motivated to take practical steps towards better health.
SUGAR CRAVINGS! Thursday, 15th February at The Well, Bondi Beach. 6pm-6.30pm.
What causes sugar cravings? And what can you do about them? Find out at this workshop. Complimentary, please RSVP to The Well.
GUT HEALTH Thursday, 1st March at The Well, Bondi Beach. 6pm-6.30pm.
The emerging research on the link between our gut bacteria and our mental and physical health is fascinating but what does it mean for you? Find out what foods to eat to nourish your gut. Complimentary, please RSVP to The Well.
HEALTHIER CHOCOLATE Thursday, 15th March at The Well, Bondi Beach. 6pm-6.30pm.
Is there such a thing? Find out in this workshop as we talk the good, the bad and the ugly of our favourite sweet treat. Learn how to make your own healthier chocolate just in time for Easter. Chocolate tastings included! Complimentary, please RSVP to The Well.