I work with motivated people who want to achieve their best health. My clients are committed to embracing change in their lives, but right now? They are struggling. They have been juggling too many balls for too long and they can’t keep going like this.
The vast majority of my clients are overwhelmed and weary women. Overwhelmed by work, family, life stuff and the relentlessness of keeping it together. They focus their energy on others while neglecting their own physical and emotional health. They nourish their family, but eat on the run. They feel constantly stressed but are too busy to take time out.
Does this sound like you?
You know something needs to change – but where to start? Each week there is a different diet or superfood and a thousand different opinions on how to be healthy. And honestly, you don’t want to spend more time in the supermarket or the kitchen. Perhaps a friend of yours is doing intermittent fasting or giving up gluten – should you try that as well? Maybe you have hormonal imbalances, anxiety issues or simply feel depleted? You want a fresh start but really need help making that happen…
This is where I do my best work.
I recognise you as the amazing individual you are with your own unique challenges and goals. You are welcomed into my practice in a space that is caring, sincere and non-judgemental. I prescribe clear eating guidelines (minus confusing, trendy bullshit), sometimes supplements and always self-care. I draw on my chef experience and provide simple, healing and delicious recipes, meal-planning templates and tips that make healthy eating easy. We figure out your strengths and weaknesses and work with them. I provide tools and guidance for you to take charge of your health and carve out some healing space. And that is you being your biggest fan with a, “hey, we’ve got this.”
If you are ready to make some changes, book an appointment with me at The Well
Or find out more about my practice here.