Consults, Services & Programs

1:1 nutrition consults

If you’re ready to make some changes and would like individual support, I’m here for you. Your initial 60 minutes consult includes a detailed health history, nutrient assessment, supplement review and pathology analysis.

I tailor your nutritional therapeutic plan to your current health and future goals and it may include specific eating habits, lifestyle changes, recommended supplementation, easy recipes, further testing and/or mindset homework. This level of support is perfect for:

*replacing eating overwhelm with confidence and food knowledge

*assessing & restoring nutrient deficiencies, thyroid and gut health after dieting

*supporting anxiety or depression with nutrition

* exploring the impact of gut health on migraines, skin, immunity, mood and thyroid

*science-based nutritional guidance from a nutritionist who has a lived experience with an eating disorder.

GUt HEALTH PACKAGE

A 16 week appointment package that takes you from overwhelmed to confident about your gut.

This package includes:

*health history review

*an initial 60 minute consult

*six 30 minute follow-ups

*pathology and test reviews

*supplement plan and reviews

*recipe ebooks and resources.

This appointment package provides you with a clear plan, improved value for money and consistent support from me.

If this sounds like exactly what you need, book a complimentary call so I can see if this is right for you.

PLANt Empowered

Want to become a confident plant-based eater, without confusion or feeling depleted?

So many of my individual nutrition clients come to me at the start, confused, tired and depleted after trying to include more plant-based eating habits.

*weekly videos, worksheets and practical homework

*eating out and plant-based protein cheat sheets

*supplement guide

*ask me questions anytime through your own online learning portal

* a plant-based eating recipe book with over 75 delicious recipes from an award-wining chef

Don’t waste any more time and money trying to do this on your own. Ditch food confusion and become a confident, healthy plant-based eater and apply now.

Complimentary Call

If you’re not sure what support you need right now, would like to apply for one of my programs or have some questions about how nutrition can help you, please book in a complimentary 15 minute chat where we can discuss where you’re at.

It’s an obligation-free chance to share your challenges and ask any questions you may have about nutritional therapy.

If I think I can help, I’ll outline some first steps towards your health goals or refer you to someone who I think may be a better fit for you.