HELLO! I’M KATE AND I’M SO GLAD YOU’RE HERE.

I’m a qualified nutritionist with a special interest in gut health, professional member of the ATMS, IWBI global Nourishment advisor 2018-22, trusted media expert, published recipe creator, eating disorder survivor and ex-hatted chef.

I love food.

But it wasn’t always that way. As a teenager I suffered with a horrific eating disorder that took a decade of my life, landed me in hospital and damaged my gut, hormone and mental health. Not only did I pull myself through recovery but I did it so well that ended up becoming the head chef of a hatted restaurant and then a gut health nutritionist.

These experiences, plus my lovely clients and life as a mum of 3 children, have a strong influence on my work. I am amazed by the powerful role food play in good health BUT I know that a peaceful relationship with food is just as important as what you eat. I did not drag myself through a horrific eating disorder just to give you one AND charge you for it. The path to good health does not come via ridiculously restrictive diets or the latest “wellness” trends.

It comes from knowing HOW to eat as well as WHAT to eat. This is what I teach you, to help you enjoy the happy good health you deserve.

Your nutrition should be simple, not overwhelming, and should help you live your best life, not BE your entire life.